Things that are important to focus on are fat content, protein, calcium and the amount of added sugars, if any, in each product. Generally, you can break down the benefits by reviewing the nutritional information for each beverage. However, there are wide nutritional differences, depending on the type of product and the brand.
Are plant-based milks, such as soy milk or almond milk, healthier options?ĪNSWER: Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy choices. How much calcium is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 15% of calciumġ/2 cup skim milk contains about 0% of ironDEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s milk. How much of Vitamin C is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 2% of Vitamin C How much of Vitamin A is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 0% of Vitamin A How much protein is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 4.18g of protein How much dietary fiber is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 0g of dietary fiber How much potassium is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 0mg of potassium How much cholesterol is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 2mg of cholesterolġ/2 cup skim milk contains about 64mg of sodium How much monounsaturated Fat is in 1/2 cup skim milk?ġ/2 cup skim milk contains about 0.06g of monosaturated fat How much polyunsaturated fat is in 1/2 cup skim milk?ġ/2 cup skim milk contains 0.01g of polyunsaturated fat How much saturated fat is in 1/2 cup skim milk?ġ/2 cup skim milk contains 0.14g of saturated fat Nutrition Facts about 1/2 cup skim milk - Serving Size: 1/2 Cupġ/2 cup skim milk contains about 43 Calories per serving.ġ/2 cup skim milk contains about 5.94g of carbohydrates
1 2 CUP SKIM MILK NUTRITION FULL
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1/2 cup skim milk image Sugar in a 1/2 cup skim milk is about 6.24 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1/2 cup skim milk contains 0.14 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.06 g of monounsaturated fat. The total fat content of 1/2 Cup 1/2 cup skim milk is 0.22 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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